Hi, I'm Sarah Schlichter, a Registered Dietitian and mom of 3. This newsletter focuses on easy baby led weaning recipes, toddler food ideas and quick family meals ready in under 30 minutes. My goal is for meals to feel less stressful for families, and I share easy recipes with nutrition and meal prep tips thrown in.
Mmmmm...Creamy Lemon Chicken Orzo
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Hi Reader, Thanks to your feedback on the last recipe poll. The answers were SO CLOSE! So, because of this near tie, I will be testing both the pesto pasta recipe and the hidden veggie mac and cheese. Stay tuned for both in the next few weeks! This week's new recipe family-friendly and only requires 1 pot. If you have cooked chicken already (or even rotisserie chicken), you can skip the grunt of the cooking here and your recipe is ready in 15 minutes! I happen to think orzo pasta is so underrated. It’s quick, tasty and versatile – goes well with so many things, like lemon chicken! This lemon pasta orzo with chicken will change your mind about orzo if you don't already love it, and show you how easy (and quick!) it is to cook with, and how much flavor it offers.
More From the Blog:Don't forget to leave a recipe rating if you love it!STRAWBERRY KIWI GREEK YOGURT POPSICLES These strawberry kiwi popsicles are an easy summer treat with only 4 ingredients! Homemade fruit popsicles are all-around healthy, made with real fruit and greek yogurt! Make these strawberry yogurt popsicles in minutes, and then place them in the freezer for 4 hours or overnight. Cheesy carrot bites are similar to a carrot meatball, and a great way to get extra veggies into kids. They are wonderful for baby led weaning and feeding toddlers and ready in under 25 minutes! These oven baked kabobs are great any time of year, whether you have a grill or not. With a tantalizing flavor blend of chicken, sweetpotatoes, veggies and a lemon herb marinade, cooking kebabs in the oven couldn’t be easier. Need a better shortcut for easy meals? Grab the easy meals dinner handbook!
Talk soon, Sarah REPLY BACK if you have a nutrition question or a recipe you want me to re-create! |
Sarah SchlichterBucket List Tummy
Hi, I'm Sarah Schlichter, a Registered Dietitian and mom of 3. This newsletter focuses on easy baby led weaning recipes, toddler food ideas and quick family meals ready in under 30 minutes. My goal is for meals to feel less stressful for families, and I share easy recipes with nutrition and meal prep tips thrown in.
Hi Reader, Somehow Thanksgiving is just around the corner. We are actually staying put and looking to have a low-key Thanksgiving, which I am very much looking forward to! Some good food, a full belly, great company, and hopefully we'll get out for a family walk. I haven't done a turkey day 5k since before kids, so maybe I'll find one near us! Do you have any Thanksgiving traditions? I'd love to hear them! Tasty Thanksgiving Sides Don't forget to leave a recipe rating if you love it! ALMOND...
Hi Reader, Do you love Italian food? Need a high-protein lunch idea that also brings the flavor? This Easy Bruschetta Chicken Sandwich fits the bill. Sure, the classic peanut butter and jelly or ham sandwich has its place. But when you're looking to spice things up, you've got to try this recipe. Pair it with some air fryer sweetpotato wedges, air fryer parsnips, or mustard greens and kale salad for an at-home meal that will beat takeout any day. Why You Need This Sandwich in Your Life Fast –...
Hi Reader, Why yes - I did put "Healthy breakfast cookies" in this newsletter's title... Because I'm currently obsessed with them. They make a great snack, but when paired with hard boiled eggs or greek yogurt, I honestly love having them for breakfast because it starts my day off with a serving of veggies! It's really hard for me to eat veggies at breakfast, unless I'm ordering an omelet for brunch. I naturally gravitate towards a sweeter oatmeal but these sweetpotato oatmeal cookies are the...