Hi, I'm Sarah Schlichter, a Registered Dietitian and mom of 3. This newsletter focuses on easy baby led weaning recipes, toddler food ideas and quick family meals ready in under 30 minutes. My goal is for meals to feel less stressful for families, and I share easy recipes with nutrition and meal prep tips thrown in.
5 Sides for your Thanksgiving Table
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Hi Reader, Somehow Thanksgiving is just around the corner. We are actually staying put and looking to have a low-key Thanksgiving, which I am very much looking forward to! Some good food, a full belly, great company, and hopefully we'll get out for a family walk. I haven't done a turkey day 5k since before kids, so maybe I'll find one near us! Do you have any Thanksgiving traditions? I'd love to hear them! Tasty Thanksgiving SidesDon't forget to leave a recipe rating if you love it!Gluten free Almond Flour Apple Crumble recipe uses a blend of quinoa, oats and almond flour to create a crumbly, healthy gluten-free apple crisp dessert. It’s perfect for fall and great by itself, with additional fruit or vanilla ice cream on top! BALSAMIC ROASTED BRUSSELS SPROUTS AND CARROTS WITH MAPLE CRANBERRIES Sheetpan Balsamic Roasted Brussel Sprouts and Carrots are full of flavor and come together quickly. Perfect for a weeknight meal addition, or to impress your holiday guests, these are the best maple balsamic roasted vegetables ever! SIMPLE ROASTED CARROTS AND SWEETPOTATOES You can't have Thanksgiving without sweetpotatoes! This easy roasted recipe is simple but tasty. CRANBERRY STRAWBERRY CHIA JAM Cranberry Strawberry Chia Jam is the perfect, hearty combination of tangy and sweet. Don’t just save it for your Thanksgiving table – this cranberry jam recipe is great year round. This Butternut Squash Beetroot Salad with Apple Maple Vinaigrette is the perfect combination of fall flavors. A mixture of farro, goat cheese, squash, beets, and spicy arugula makes this roasted butternut and beetroot salad a fall favorite.
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Sarah SchlichterBucket List Tummy
Hi, I'm Sarah Schlichter, a Registered Dietitian and mom of 3. This newsletter focuses on easy baby led weaning recipes, toddler food ideas and quick family meals ready in under 30 minutes. My goal is for meals to feel less stressful for families, and I share easy recipes with nutrition and meal prep tips thrown in.
Hi Reader, Thanks to your feedback on the last recipe poll. The answers were SO CLOSE! So, because of this near tie, I will be testing both the pesto pasta recipe and the hidden veggie mac and cheese. Stay tuned for both in the next few weeks! This week's new recipe family-friendly and only requires 1 pot. If you have cooked chicken already (or even rotisserie chicken), you can skip the grunt of the cooking here and your recipe is ready in 15 minutes! I happen to think orzo pasta is so...
Hi Reader, Do you love Italian food? Need a high-protein lunch idea that also brings the flavor? This Easy Bruschetta Chicken Sandwich fits the bill. Sure, the classic peanut butter and jelly or ham sandwich has its place. But when you're looking to spice things up, you've got to try this recipe. Pair it with some air fryer sweetpotato wedges, air fryer parsnips, or mustard greens and kale salad for an at-home meal that will beat takeout any day. Why You Need This Sandwich in Your Life Fast –...
Hi Reader, Why yes - I did put "Healthy breakfast cookies" in this newsletter's title... Because I'm currently obsessed with them. They make a great snack, but when paired with hard boiled eggs or greek yogurt, I honestly love having them for breakfast because it starts my day off with a serving of veggies! It's really hard for me to eat veggies at breakfast, unless I'm ordering an omelet for brunch. I naturally gravitate towards a sweeter oatmeal but these sweetpotato oatmeal cookies are the...