Hi, I'm Sarah Schlichter, a Registered Dietitian and mom of 3. This newsletter focuses on easy baby led weaning recipes, toddler food ideas and quick family meals ready in under 30 minutes. My goal is for meals to feel less stressful for families, and I share easy recipes with nutrition and meal prep tips thrown in.
Did you say Healthy Breakfast Cookies?!
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Hi Reader, Why yes - I did put "Healthy breakfast cookies" in this newsletter's title... Because I'm currently obsessed with them. They make a great snack, but when paired with hard boiled eggs or greek yogurt, I honestly love having them for breakfast because it starts my day off with a serving of veggies! It's really hard for me to eat veggies at breakfast, unless I'm ordering an omelet for brunch. I naturally gravitate towards a sweeter oatmeal but these sweetpotato oatmeal cookies are the secret! They are:
We're also really loving this easy sheet pan salmon and veggies meal for an easy weeknight option! With back to school back in swing, I know you want to save your mental energy! If you're struggling with getting family-friendly meals on the table and want to save yourself time, pick up the meal planning handbook!
More From the Blog:Don't forget to leave a recipe rating if you love it!HIGH PROTEIN TOFU PESTO SAUCE Pesto sauce is a delicious addition to so many things, and now it’s just a bit more filling. This high protein tofu pesto sauce blends tofu with basil, tahini and lemon to create a delicious pesto sauce with tofu. Crispy Roasted Parsnip Fries are the perfect “fry” shape and sprinkled with garlic, cheese and herbs. An easy parsnip recipe for the whole family and a quick side to any meal. These pumpkin peanut butter balls are the perfect snack for fall or any time of year! Filled with oats, honey, pumpkin, peanut butter and flax seeds, these pumpkin oat balls are full of flavor, fiber and healthy fats too.
Do you have any questions about meal planning, diets, or feeding a family? Reply back and it'll go right to my inbox! |
Sarah SchlichterBucket List Tummy
Hi, I'm Sarah Schlichter, a Registered Dietitian and mom of 3. This newsletter focuses on easy baby led weaning recipes, toddler food ideas and quick family meals ready in under 30 minutes. My goal is for meals to feel less stressful for families, and I share easy recipes with nutrition and meal prep tips thrown in.
Hi Reader, Thanks to your feedback on the last recipe poll. The answers were SO CLOSE! So, because of this near tie, I will be testing both the pesto pasta recipe and the hidden veggie mac and cheese. Stay tuned for both in the next few weeks! This week's new recipe family-friendly and only requires 1 pot. If you have cooked chicken already (or even rotisserie chicken), you can skip the grunt of the cooking here and your recipe is ready in 15 minutes! I happen to think orzo pasta is so...
Hi Reader, Somehow Thanksgiving is just around the corner. We are actually staying put and looking to have a low-key Thanksgiving, which I am very much looking forward to! Some good food, a full belly, great company, and hopefully we'll get out for a family walk. I haven't done a turkey day 5k since before kids, so maybe I'll find one near us! Do you have any Thanksgiving traditions? I'd love to hear them! Tasty Thanksgiving Sides Don't forget to leave a recipe rating if you love it! ALMOND...
Hi Reader, Do you love Italian food? Need a high-protein lunch idea that also brings the flavor? This Easy Bruschetta Chicken Sandwich fits the bill. Sure, the classic peanut butter and jelly or ham sandwich has its place. But when you're looking to spice things up, you've got to try this recipe. Pair it with some air fryer sweetpotato wedges, air fryer parsnips, or mustard greens and kale salad for an at-home meal that will beat takeout any day. Why You Need This Sandwich in Your Life Fast –...