Hi, I'm Sarah Schlichter, a Registered Dietitian and mom of 3. This newsletter focuses on easy baby led weaning recipes, toddler food ideas and quick family meals ready in under 30 minutes. My goal is for meals to feel less stressful for families, and I share easy recipes with nutrition and meal prep tips thrown in.
6 Delicious Salads to Make ASAP
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Hi Reader, I'm just going to assume that you're sick of boring salads. Maybe you love the idea of a fun and colorful salad, but the effort and time involved is a huge turn off. 😣 I get that. But, we do want our food to taste good, right? And we do often eat with our taste buds! Putting a little effort into a nice salad can help feed you for *multiple* meals, plus offers you a variety of nutrition! Just click the photo below and it'll take you right to the recipe! ​
Which one are you going to try first?? ​ For more easy meal prepping tips and guides, meal ideas (with and without recipes), check out my Guide to Easy Family Meals​ ​ ​
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​Sarah SchlichterBucket List Tummy
Hi, I'm Sarah Schlichter, a Registered Dietitian and mom of 3. This newsletter focuses on easy baby led weaning recipes, toddler food ideas and quick family meals ready in under 30 minutes. My goal is for meals to feel less stressful for families, and I share easy recipes with nutrition and meal prep tips thrown in.
Hi Reader, Thanks to your feedback on the last recipe poll. The answers were SO CLOSE! So, because of this near tie, I will be testing both the pesto pasta recipe and the hidden veggie mac and cheese. Stay tuned for both in the next few weeks! This week's new recipe family-friendly and only requires 1 pot. If you have cooked chicken already (or even rotisserie chicken), you can skip the grunt of the cooking here and your recipe is ready in 15 minutes! I happen to think orzo pasta is so...
Hi Reader, Somehow Thanksgiving is just around the corner. We are actually staying put and looking to have a low-key Thanksgiving, which I am very much looking forward to! Some good food, a full belly, great company, and hopefully we'll get out for a family walk. I haven't done a turkey day 5k since before kids, so maybe I'll find one near us! Do you have any Thanksgiving traditions? I'd love to hear them! Tasty Thanksgiving Sides Don't forget to leave a recipe rating if you love it! ALMOND...
Hi Reader, Do you love Italian food? Need a high-protein lunch idea that also brings the flavor? This Easy Bruschetta Chicken Sandwich fits the bill. Sure, the classic peanut butter and jelly or ham sandwich has its place. But when you're looking to spice things up, you've got to try this recipe. Pair it with some air fryer sweetpotato wedges, air fryer parsnips, or mustard greens and kale salad for an at-home meal that will beat takeout any day. Why You Need This Sandwich in Your Life Fast –...